Sport and physical activity is vital for everyone, including children and even very young babies.  Not only does sport and physical activity build muscle development, it’s also great for social, intellectual, language and problem-solving skills.
‍
TOP TIPS
‍
⭐Praise – always praise your little one when they try new skills.  This builds their confidence, encourages them to keep trying, and improves self-esteem
‍
⭐Join in – research has shown that young children learn best, and have the most fun, when parents and carers enter their world of play
‍
⭐Mix it up – little ones have a lot to learn and engaging in varied physical activities provides a range of benefits across the physical, emotional and cognitive spectrum
‍